Mindfulness Session

Sep 19, 2019, 12pm
Oct 3, 2019, 12pm
Oct 10, 2019, 12pm
Oct 17, 2019, 12pm
Oct 31, 2019, 12pm
Nov 7, 2019, 12pm
Nov 14, 2019, 12pm
Nov 21, 2019, 12pm
Dec 5, 2019, 12pm
Dec 12, 2019, 12pm
Dec 19, 2019, 12pm

Learn how to focus on the present and live in the moment with a free, 30-minute mindfulness session. Scientific studies show the art of Mindfulness can relieve anxiety, depression, pain, and stress and actually change the way you feel, think, work and play by opening new pathways in the brain. Mindfulness-Based Stress Reduction was developed at the University of Massachusetts Medical School in 1979 by physicist Jon Kabat-Zinn. 
To learn more about Hospice of the Valley Mindfulness classes or to register, call (602) 530-6900 or visit hov.org/mindfulness.
No RSVP required. Mindfulness Sessions are free and open to the public and occur weekly, rain or shine, at the Dorrance Sculpture Garden. If excessive heat or rain occurs, the session will be held inside the Wolfswinkel Education Center in the Education Classroom. 
Presented in collaboration with Hospice of the Valley.

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